We’ve podcasted about them separately but realized that they fit together nicely, so we…WorldTour veteran and recent convert to the gravel scene, Pete Stetina, drops by the FasCat pod to share his wisdom and power data into some of the biggest races on the calendar like Belgian Waffle Ride, Dirty Kanza,…We’re back with our 8th edition of Ask FasCat, where we field listener questions to help you become a faster cyclist. To shift gears a bit, Jackson and Coach Isaiah come to your ears with a special edition of the podcast while Frank is on vacation for spring break. Today we dive into questions about altitude, mid-season breaks, recovering from big events,…We’re here in gorgeous Asheville, NC for the Haute Route Asheville, a 3 day event through the Blue Ridge mountains. Aka, are they getting faster? We answer questions ranging from the proper usage of sweet potatoes to building watts/kg and everything in between. Coach Frank breaks down everything from bikes to tires… The three musketeers of FasCat training plan and coaching design, Frank Overton, Jake Rytlewski, and Isaiah Newkirk stop by the studio to discuss an ever-important topic: When to Hire a Coach or Follow a Training Plan? During his Masters in Physiology, Frank started racing mountain bike collegiately and then the lure of Colorado and a job in biotechnology was too strong. 5 Questions with Coach Frank Overton–FasCat Coaching. Fall is nearing and we start thinking about other things than training and racing…Cyclocross season is upon us, so it’s time to start thinking about your cyclocross skills. Amity has a unique and interesting path into the sport of cycling after growing up in…Perhaps the two most important pillars of the FasCat Coaching ethos, following the plan and Winning in the Kitchen go very hand in hand. If you are a training plan customer…We’re back with another discussion of one of FasCat’s main training philosophies: Sweet Spot. Frank and Jackson sit down to talk about some of their New Year’s resolutions and goals for…Coach Frank sits down with FasCat athlete Phil Gaimon to discuss the current state of cycling, the gravel craze, training and racing, training with WHOOP, and the role of social media influence on cycling sponsorship and rider value.…photo: Snowy Mountain Photography FasCat Athlete Sunny Gilbert recently had the ride of her life at the 2018 USA Cyclocross National Championships, netting second place in one of the most technical and demanding races in recent years. Coach Frank…Greetings, fellow bicycle nerds! Thank you to everyone who submitted questions via our forum, and congratulations to the 3 question-askers we selected to win a…The whole gravel team is here to check in with the FasCat community about setting intermediate goals using virtual communities to keep the motivation high and training moving forward for the next few months. It doesn’t matter how dialed your kitchen is or how motivated you are to cook healthy food if…We’re back with another #WinningInTheKitchen special, serving up a conversation about where this all begins: the grocery store. The final month of the season is upon us, so how can we make the most of it? “Power Based Training allows me to utilize my sport science background to maximize athletic performance in ways that just are not possible without power”Training with power is a large part of Frank and FasCat’s Coaching philosophy but not the end all. This becomes more and more important as we get older,…Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get even faster on the bike. Putting in a highly focused and productive week of training in a warm place, combined with dialed recovery and nutrition protocols in the early season can pay off…There seems to be a lot of discussion about CTL, TSS, FTP, etc. Today on the podcast, we discuss the…This week we are talking about the Haute Route (‘oat root’). Jim…This week Frank talks about the 3 ways he advises athletes to use Zwift as a Training Tool. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.Frank raced competitively first as a semi-pro mountain biker and then as a category 1 roadie for 10 years.
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